The Food Reality Blog

Trust in the Power of Nature

The Food Reality | That 2015 Vegetable Just Ain’t What It Used To Be In 1970

Ok Gardeners…. here are some basic ‘food” crops that reflect the meals of your childhood. Personally, I’m not a big fan of growing common vegetables that you see in the … Continue reading

August 5, 2015 · 2 Comments

COMMON SENSE | Dad Said, “Don’t Believe What You Read” … he was right.

Astroturfing is the practice of masking the sponsors of a message or organization (e.g., political, pharmaceutical, medical, advertising, or public relations) to make it appear as though it originates from … Continue reading

August 4, 2015 · Leave a comment

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

July 26, 2015 · 3 Comments

Growing Turmeric: A Beautiful Indoor Medicinal Plant For Inflamation – And Awesome Curry!

Most modern Westerners associate turmeric as an anti-inflammatory agent, and indeed, traditionally this root was often used in an Ayurvedic approach to reduce inflammation of the throat and tonsils, and as an … Continue reading

July 26, 2015 · 5 Comments

Vertigo | Best Remedies For Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness … Continue reading

July 17, 2015 · Leave a comment

13 Ways to Sneak More Water Into Your Daily Diet

When it comes to how much water you should be drinking daily, there’s no clear answer. Indeed, we’ve all heard the eight glasses a day mandate, but—according to the Mayo Clinic—studies … Continue reading

July 17, 2015 · Leave a comment

Water, The First Medicine: 3 Suggestions to Soak It Up

When I was a child, I rolled my eyes when my health teacher, the talk shows that my mother watched, and yes, my mother herself told me that I needed … Continue reading

July 16, 2015 · 2 Comments

VIDEO | Beating Neuropathy

WATCH THE VIDEO>>> The Beating Neuropathy Focus Group has 4 more spots available …. Sign up right away for this FREE 6 week Focus Group and Webinar. Find out how to stop neuropathy pain and how to reverse neuropathy damage by deeply healing the metabolic causes of neuropathy….. (and check out the cute video … which talks all about it)

July 13, 2015 · Leave a comment

A Return To Roots | Herbalism vs Drugs

Although it may seem as though the U.S. is undergoing a renaissance in the field of herbal medicine, as executive director of United Plant Savers, Susan Leopold, puts it, “it’s really … Continue reading

July 13, 2015 · Leave a comment

All About the Schizandra Berry – a Famous Chinese Medicinal

Schizandra berry has been a famous adaptogenic herb used for centuries in Chinese Medicine. Adaptogenic herbs do exactly what the name implies.  They help the body adapt. Schizandra helps sharpen the … Continue reading

July 13, 2015 · Leave a comment

(Yoga and Diet will fix everything) “No It Won’t” | A Cronic Pain Sufferer Speaks Out … Please stop giving random advice

It’s ME In Pain… I don’t know about you when you are feeling rough and not happy, but when I’m frustrated – that’s a bad moment to tell me I’m … Continue reading

June 26, 2015 · 2 Comments

Dr. John Axe |Top 15 Anti-Inflammatory Foods

Dr. Price and Dr. Pottenger are 2 pioneers of nutrition during the industrial revolution of processed food… both myself and Dr. Axe are current day pioneers for leading us back through the disease created by processed food with the knowledge taught by Dr. Price and Dr. Pottenger. Here are 15 foods to start you on your way….

June 25, 2015 · 5 Comments

Losing Weight | The Reality… Not The Norm

Everything that makes up your body is made of cells … you have billions of them! Everything from your outside to your inside is made up of these little wonderous … Continue reading

June 19, 2015 · 2 Comments

The Power of Diet and Exercise for Diabetics

Originally posted on Dollar Diabetic Supply:
Eating well-balanced meals, along with regular physical activity is the key to a better life while managing your diabetes. When you’re diabetic, obesity or…

June 17, 2015

Long day? I have the perfect nighttime bath salt recipe for you!

Relaxation is so important for the nervous system and overall health, yet relaxing doesn’t come easily for a lot of people. Back when I was a Massage Therapist, I made … Continue reading

June 12, 2015 · 2 Comments

Backyard Medic: Doctor vs. Herbalist – Healing Means Trusting

Because I have had the luxury of time to explore this work and make it my life’s passion, I want to share with you how to do this, and give away most of my knowledge for free (pay it forward), … and teach you how awesome it can be to live the life you want!

Featured · 7 Comments

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

May 31, 2015 · 2 Comments

Sunburn Remedy: Soothe The Heat With This 3-Part Home Remedy

When I was a little girl, I had some horrific sunburns every summer. Mom often used Noxzema which was cooling and soothing. Not sure what was in it (besides camphor)…I … Continue reading

May 31, 2015 · 1 Comment

Herbal Tincture: Summer Rose Petal Vinegar Tincture For Sunburns

Summer time is upon us… Fun in the sun sounds like heaven after the long winter.  To keep it fun, be sure to have some of this tincture on hand … Continue reading

May 30, 2015 · 1 Comment

Bitter Goard: Powerful Treatment For Diabetics…And Everyone Else!

Everyone Can Benefit From Lower Blood Sugar Drink a mocha latte… or any other sweetened drink and you will feel a powerful surge of energy, which is awesome for tackling … Continue reading

May 22, 2015 · 2 Comments
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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