The Food Reality Blog

Trust in the Power of Nature

The Brain Does NOT Create Consciousness

Some of us, and you may count yourself one of us, believe it’s possible to connect with a higher awareness attuned to some greater consciousness which includes every form, seen … Continue reading

February 9, 2016 · Leave a comment

The Off-Grid Rebellion the Media Doesn’t Want You to Know About

Personally, I’ve spent a few years, after my kids were grown, out in the forest of Southern Oregon.  I ventured onto a few sustainable farms. Most of them would be … Continue reading

February 8, 2016 · Leave a comment

These Five Plants Will Save You from Deadly Airborne Chemicals

Plants and Humans, Our Natural Symbiotic Relationship We all breathe out CO2, carbon monoxide. The plants breathe in our CO2 and translate it into O2, oxygen. We breathe in their … Continue reading

February 1, 2016 · Leave a comment

The Real Cause Of Pain – How The Spine Is Connected With All Organs

Have you noticed that often spine problems cause pain in completely different parts of the body? Then we start treating other diseases, but of course nothing helps. That is why, … Continue reading

January 12, 2016

Garlic Soup | Do It Yourself Medicine

Cold season in the northern hemisphere is filling up our noses with all kinds of sneezing and our chests with wheezing. Forget grandma’s chicken soup… Take a minute to grab … Continue reading

January 5, 2016

The Mc Rib Sandwich | A study of delicious tasting chemicals

  We all realize we shouldn’t eat this stuff… and I recommed staying away from it,  for what I think are obvious reasons Yet… the truth is, people are going … Continue reading

December 26, 2015 · Leave a comment

Why Most Published Research Findings Are False

Original Article written by John P. A. Ioannidis Copyright : © 2005 John P. A. Ioannidis. This is an open-access article distributed under the terms of the Creative Commons Attribution … Continue reading

December 24, 2015 · Leave a comment

Systems Biology: Studying the World‘s Most Complex Dynamic Systems

By Ricardo Paxson, MathWorks and Kristen Zannella, MathWorks   From medicine and environmental science to alternative fuel technology and agriculture, systems biologists are literally changing the world. By studying the … Continue reading

December 24, 2015 · Leave a comment

Stay Healthy … Tis The Season!

I’ve been spending copious amounts of time getting the metabolic healing course (Beating Neuropathy)  together to launch in January…with, sadly, no time left to enjoy connecting with you all.  … … Continue reading

December 5, 2015

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

July 26, 2015 · 3 Comments

Growing Turmeric: A Beautiful Indoor Medicinal Plant For Inflamation – And Awesome Curry!

Most modern Westerners associate turmeric as an anti-inflammatory agent, and indeed, traditionally this root was often used in an Ayurvedic approach to reduce inflammation of the throat and tonsils, and as an … Continue reading

July 26, 2015 · 5 Comments

The Power of Diet and Exercise for Diabetics

Originally posted on Dollar Diabetic Supply:
Eating well-balanced meals, along with regular physical activity is the key to a better life while managing your diabetes. When you’re diabetic, obesity or…

June 17, 2015

Backyard Medic: Doctor vs. Herbalist – Healing Means Trusting

Because I have had the luxury of time to explore this work and make it my life’s passion, I want to share with you how to do this, and give away most of my knowledge for free (pay it forward), … and teach you how awesome it can be to live the life you want!

June 5, 2015 · 7 Comments

Converting Lawns to Gardens: Nature’s Harvest Permaculture Urban Farm

Originally posted on The Druid's Garden:
Design of Nature’s Harvest Permaculture Farm – Beautiful, biointensive, productive. Over the years, I’ve done quite a bit of coverage about lawn issues,…

May 13, 2015

What Type Of Rice Is The Healthiest?

Rice is a grounding carb (unlike raw plant carbs which are high vibration carbs) Rice WILL hit your endocrine system harder than plants – so make it the most nutritious … Continue reading

May 6, 2015

Year-round gardening: Add some chocolate to your garden

Today is Chocolate Day!!  For those of us who value the qualities of Chocolate, I had 2 articles about growing chocolate come through my clicks and web searching so I … Continue reading

May 2, 2015

Growing Solomons Seal: Traditional Root For Congestion And Pain

Solomon’s Seal has been utilized in both New and Old World herbalism for centuries, and has been said to have efficacy in treating a wide range of conditions, including allergies, … Continue reading

May 1, 2015

Flowers and micro-leaves in new “more exciting” Sainsbury’s salads | Horticulture Week

  Hi! and welcome to The Food Reality & Herbal Garden Remedies. Edible flowers are gaining popularity among the ever-growing hippy-gone-chic crowd.  That doesn’t mean everyone can’t get some AWESOME … Continue reading

May 1, 2015

One Way You Can Help Nepal Right Now: All You Need Is A Computer And A Little Time

Click here to,.. Help Map Nepal For relief workers in Nepal after the massive earthquake on April 25, one of the challenges is just knowing where to go: Most roads … Continue reading

April 29, 2015

Making Cordials | The Herbarium

This year I have been making cordials and squashes – I had a pleasant fantasy of being able to supply enough to for the needs of my son, nieces and … Continue reading

April 29, 2015
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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