The Food Reality Blog

Trust in the Power of Nature

How Smart Is Smart Water?

Don’t Be Fooled! There is Nothing Smart About Smartwater Bottled water isn’t the fancy water you’ve been led to believe. In fact,  40 percent of bottled water is actually regular … Continue reading

February 2, 2016 · Leave a comment


We all agree the letters GMO give us a reason to question what we are really eating.  It’s a hot topic all around the world. And the European countries have … Continue reading

January 30, 2016 · Leave a comment

Proof That Coca Cola Does Not Belong In The Human Body

If you do nothing but take 30 seconds to skim over these Coco Cola highlights, you’ll have saved yourself from a potential killer of the manufactured food world. Read on… … Continue reading

January 28, 2016

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Wow… ! What an opportunity to rebuild your body by leaving your plate empty for a few meals a week.

December 24, 2015 · Leave a comment

Doctors Diagnose “Eating Healthy” A Psychological Disease

So… Here we are, a day after our American Thanksgiving Feast.  Bellies full of the best our families offered… a cornicopia of healthy goodness and some not-so-healthy goodness. Would it … Continue reading

November 27, 2015 · 1 Comment

Chronic Metabolic Stress| It’s Time To Start Relaxing

Stress has been a main topic this week for many of my fellow bloggers.  For 10 years I’ve treated people with chronic pain and immune conditions. I’ve seen how the body’s … Continue reading

August 8, 2015

Vertigo | Best Remedies For Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness … Continue reading

July 17, 2015 · Leave a comment

13 Ways to Sneak More Water Into Your Daily Diet

When it comes to how much water you should be drinking daily, there’s no clear answer. Indeed, we’ve all heard the eight glasses a day mandate, but—according to the Mayo Clinic—studies … Continue reading

July 17, 2015 · Leave a comment

Water, The First Medicine: 3 Suggestions to Soak It Up

When I was a child, I rolled my eyes when my health teacher, the talk shows that my mother watched, and yes, my mother herself told me that I needed … Continue reading

July 16, 2015 · 2 Comments

Losing Weight | The Reality… Not The Norm

Everything that makes up your body is made of cells … you have billions of them! Everything from your outside to your inside is made up of these little wonderous … Continue reading

June 19, 2015 · 2 Comments

Long day? I have the perfect nighttime bath salt recipe for you!

Relaxation is so important for the nervous system and overall health, yet relaxing doesn’t come easily for a lot of people. Back when I was a Massage Therapist, I made … Continue reading

June 12, 2015 · 2 Comments

Drew Berry, PhD – We have NO WAY to directly observe molecules. a TED X talk

This video is a Ted X talk given by Drew Berry. He is not a food scientist – he doesn’t create the flavors that taste like bananas or create chemical bonds … Continue reading

March 9, 2015

One of our favorite topics…. Breathing

From: The Science of Breath, A practical guide By: Swammi Rama, Rudolh Ballentine, M.D. , Alan Hymes, M.D. Yes, there is a science to breathing. It seems obvious that without … Continue reading

July 13, 2014

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)?

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)? By Nick Meyer On June 27, 2014 · Add Comment Former U.S. Secretary of … Continue reading

June 29, 2014

Baking Soda – The Nightmare of the Pharmaceutical Industry by Joanna Ocean According to the result of research findings, cancer is a lactic acid, which is formed when a certain … Continue reading

June 28, 2014
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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