The Food Reality Blog

Trust in the Power of Nature


We all agree the letters GMO give us a reason to question what we are really eating.  It’s a hot topic all around the world. And the European countries have … Continue reading

January 30, 2016 · Leave a comment

Proof That Coca Cola Does Not Belong In The Human Body

If you do nothing but take 30 seconds to skim over these Coco Cola highlights, you’ll have saved yourself from a potential killer of the manufactured food world. Read on… … Continue reading

January 28, 2016

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Wow… ! What an opportunity to rebuild your body by leaving your plate empty for a few meals a week.

December 24, 2015 · Leave a comment

Doctors Diagnose “Eating Healthy” A Psychological Disease

So… Here we are, a day after our American Thanksgiving Feast.  Bellies full of the best our families offered… a cornicopia of healthy goodness and some not-so-healthy goodness. Would it … Continue reading

November 27, 2015 · 1 Comment

The Food Reality | That 2015 Vegetable Just Ain’t What It Used To Be In 1970

Ok Gardeners…. here are some basic ‘food” crops that reflect the meals of your childhood. Personally, I’m not a big fan of growing common vegetables that you see in the … Continue reading

August 5, 2015 · 2 Comments

COMMON SENSE | Dad Said, “Don’t Believe What You Read” … he was right.

Astroturfing is the practice of masking the sponsors of a message or organization (e.g., political, pharmaceutical, medical, advertising, or public relations) to make it appear as though it originates from … Continue reading

August 4, 2015 · Leave a comment

13 Ways to Sneak More Water Into Your Daily Diet

When it comes to how much water you should be drinking daily, there’s no clear answer. Indeed, we’ve all heard the eight glasses a day mandate, but—according to the Mayo Clinic—studies … Continue reading

July 17, 2015 · Leave a comment

VIDEO | Beating Neuropathy

WATCH THE VIDEO>>> The Beating Neuropathy Focus Group has 4 more spots available …. Sign up right away for this FREE 6 week Focus Group and Webinar. Find out how to stop neuropathy pain and how to reverse neuropathy damage by deeply healing the metabolic causes of neuropathy….. (and check out the cute video … which talks all about it)

July 13, 2015 · Leave a comment

Losing Weight | The Reality… Not The Norm

Everything that makes up your body is made of cells … you have billions of them! Everything from your outside to your inside is made up of these little wonderous … Continue reading

June 19, 2015 · 2 Comments

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

May 31, 2015 · 2 Comments

Sunburn Remedy: Soothe The Heat With This 3-Part Home Remedy

When I was a little girl, I had some horrific sunburns every summer. Mom often used Noxzema which was cooling and soothing. Not sure what was in it (besides camphor)…I … Continue reading

May 31, 2015 · 1 Comment

Nature’s Viagra: How to Use Watermelon Rind As a Medicine

Many times, people discard parts of fruits and vegetables that they consider unhealthy. Not only is this habit wasteful, but it may mean that people are missing out on health … Continue reading

May 16, 2015 · 3 Comments

Amazing 1930’s Pharmacist Map of ‘Herbal Cures’ Released to Public

Wow!…These are all of the natural cures by location around the US.  Isn’t it amazing natural plants are making a comeback over pharmecutical drugs! Check out How to make an Herbarium. … Continue reading

May 15, 2015 · Leave a comment

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)?

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)? By Nick Meyer On June 27, 2014 · Add Comment Former U.S. Secretary of … Continue reading

June 29, 2014

Refined Flour

People often hear that white flour and white bread are bad, but they do not know much about why and how bad they are. Some people know that white flour … Continue reading

June 22, 2014

Refined Sugar History

Until the second middle of the 18th century, sugar was a luxury and its profits made people to call it as “the White Gold.” The first sugar was recorded in … Continue reading

June 22, 2014
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

Personal Links

Verified Services

View Full Profile →