The Food Reality Blog

Trust in the Power of Nature

Backyard Medic | Grow an Immune Strengthening Herb Garden

This immune system strengthening herb garden plan can help you sail heartily through winter.

August 10, 2015 · 1 Comment

Plant Medicine | Detox Heavy Metal – Reduce Fat and Stress

It’s impossible to lead an urban life in the city without exposure to heavy metal toxins.  These toxins weigh you down… litterally adding weight where you least desire. Did you … Continue reading

August 9, 2015 · 4 Comments

Chronic Metabolic Stress| It’s Time To Start Relaxing

Stress has been a main topic this week for many of my fellow bloggers.  For 10 years I’ve treated people with chronic pain and immune conditions. I’ve seen how the body’s … Continue reading

August 8, 2015

Growing Red Clover Blossom | Medicinal Lawn and Awesome Immune Builder

Once used to ward off witches and other evil forces, finding a four leaved clover has always been considered a lucky charm. Tradition holds that clover is the favorite plant … Continue reading

August 7, 2015 · 5 Comments

How To Grow | Goldenseal Root: A Pretty Flower and Powerful Viral & Bacteria Buster

Simply put, if it sounds too good to be true, it probably isn’t true. The medicinal claims about goldenseal range from its powers as a cure for toenail fungus to … Continue reading

August 7, 2015 · Leave a comment

Vertigo | Best Remedies For Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness … Continue reading

July 17, 2015 · Leave a comment

Water, The First Medicine: 3 Suggestions to Soak It Up

When I was a child, I rolled my eyes when my health teacher, the talk shows that my mother watched, and yes, my mother herself told me that I needed … Continue reading

July 16, 2015 · 2 Comments

VIDEO | Beating Neuropathy

WATCH THE VIDEO>>> The Beating Neuropathy Focus Group has 4 more spots available …. Sign up right away for this FREE 6 week Focus Group and Webinar. Find out how to stop neuropathy pain and how to reverse neuropathy damage by deeply healing the metabolic causes of neuropathy….. (and check out the cute video … which talks all about it)

July 13, 2015 · Leave a comment

All About the Schizandra Berry – a Famous Chinese Medicinal

Schizandra berry has been a famous adaptogenic herb used for centuries in Chinese Medicine. Adaptogenic herbs do exactly what the name implies.  They help the body adapt. Schizandra helps sharpen the … Continue reading

July 13, 2015 · Leave a comment

(Yoga and Diet will fix everything) “No It Won’t” | A Cronic Pain Sufferer Speaks Out … Please stop giving random advice

It’s ME In Pain… I don’t know about you when you are feeling rough and not happy, but when I’m frustrated – that’s a bad moment to tell me I’m … Continue reading

June 26, 2015 · 2 Comments

Long day? I have the perfect nighttime bath salt recipe for you!

Relaxation is so important for the nervous system and overall health, yet relaxing doesn’t come easily for a lot of people. Back when I was a Massage Therapist, I made … Continue reading

June 12, 2015 · 2 Comments

Sunburn Remedy: Soothe The Heat With This 3-Part Home Remedy

When I was a little girl, I had some horrific sunburns every summer. Mom often used Noxzema which was cooling and soothing. Not sure what was in it (besides camphor)…I … Continue reading

May 31, 2015 · 1 Comment

Herbal Tincture: Summer Rose Petal Vinegar Tincture For Sunburns

Summer time is upon us… Fun in the sun sounds like heaven after the long winter.  To keep it fun, be sure to have some of this tincture on hand … Continue reading

May 30, 2015 · 1 Comment

Bitter Goard: Powerful Treatment For Diabetics…And Everyone Else!

Everyone Can Benefit From Lower Blood Sugar Drink a mocha latte… or any other sweetened drink and you will feel a powerful surge of energy, which is awesome for tackling … Continue reading

May 22, 2015 · 2 Comments

Nature’s Viagra: How to Use Watermelon Rind As a Medicine

Many times, people discard parts of fruits and vegetables that they consider unhealthy. Not only is this habit wasteful, but it may mean that people are missing out on health … Continue reading

May 16, 2015 · 3 Comments

Amazing 1930’s Pharmacist Map of ‘Herbal Cures’ Released to Public

Wow!…These are all of the natural cures by location around the US.  Isn’t it amazing natural plants are making a comeback over pharmecutical drugs! Check out How to make an Herbarium. … Continue reading

May 15, 2015 · Leave a comment


Yesterday, we took a look at some of the many ways aloe vera can benefit your health. But seeing as to how popular aloe vera has become in recent years, … Continue reading

May 13, 2015

Herbal Garden Remedies: 40 USES FOR ALOE VERA

Here’s a list well worth skimming over! Yesterday I posted 7 of the best aloe plants I could find for specific medicinals. So let’s go one step further…. Here are 40 … Continue reading

May 13, 2015

Growing Aloe: 7 Medicinal Aloe Plant Uses… For More Than Just Sunburns

You CAN easily cultivate your own aloe vera plant. This “plant of immortality,” as affectionately dubbed by the Egyptians 6,000 years ago, has a rich history of various cultures and personalities who … Continue reading

May 13, 2015 · 1 Comment

Self Sufficiency, Survival Foods, and Edible Flowers in your garden!

Below is a listing of some common edible, annual flowers that are easy to grow as well as tasty. Included are a number of herbs and vegetables that have edible … Continue reading

May 7, 2015
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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