The Food Reality Blog

Trust in the Power of Nature


We all agree the letters GMO give us a reason to question what we are really eating.  It’s a hot topic all around the world. And the European countries have … Continue reading

January 30, 2016 · Leave a comment

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Wow… ! What an opportunity to rebuild your body by leaving your plate empty for a few meals a week.

December 24, 2015 · Leave a comment

Doctors Diagnose “Eating Healthy” A Psychological Disease

So… Here we are, a day after our American Thanksgiving Feast.  Bellies full of the best our families offered… a cornicopia of healthy goodness and some not-so-healthy goodness. Would it … Continue reading

November 27, 2015 · 1 Comment

Plant Medicine | Detox Heavy Metal – Reduce Fat and Stress

It’s impossible to lead an urban life in the city without exposure to heavy metal toxins.  These toxins weigh you down… litterally adding weight where you least desire. Did you … Continue reading

August 9, 2015 · 4 Comments

Chronic Metabolic Stress| It’s Time To Start Relaxing

Stress has been a main topic this week for many of my fellow bloggers.  For 10 years I’ve treated people with chronic pain and immune conditions. I’ve seen how the body’s … Continue reading

August 8, 2015

Vertigo | Best Remedies For Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness … Continue reading

July 17, 2015 · Leave a comment

13 Ways to Sneak More Water Into Your Daily Diet

When it comes to how much water you should be drinking daily, there’s no clear answer. Indeed, we’ve all heard the eight glasses a day mandate, but—according to the Mayo Clinic—studies … Continue reading

July 17, 2015 · Leave a comment

VIDEO | Beating Neuropathy

WATCH THE VIDEO>>> The Beating Neuropathy Focus Group has 4 more spots available …. Sign up right away for this FREE 6 week Focus Group and Webinar. Find out how to stop neuropathy pain and how to reverse neuropathy damage by deeply healing the metabolic causes of neuropathy….. (and check out the cute video … which talks all about it)

July 13, 2015 · Leave a comment

(Yoga and Diet will fix everything) “No It Won’t” | A Cronic Pain Sufferer Speaks Out … Please stop giving random advice

It’s ME In Pain… I don’t know about you when you are feeling rough and not happy, but when I’m frustrated – that’s a bad moment to tell me I’m … Continue reading

June 26, 2015 · 2 Comments

Dr. John Axe |Top 15 Anti-Inflammatory Foods

Dr. Price and Dr. Pottenger are 2 pioneers of nutrition during the industrial revolution of processed food… both myself and Dr. Axe are current day pioneers for leading us back through the disease created by processed food with the knowledge taught by Dr. Price and Dr. Pottenger. Here are 15 foods to start you on your way….

June 25, 2015 · 5 Comments

Losing Weight | The Reality… Not The Norm

Everything that makes up your body is made of cells … you have billions of them! Everything from your outside to your inside is made up of these little wonderous … Continue reading

June 19, 2015 · 2 Comments

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

May 31, 2015 · 2 Comments

Bitter Goard: Powerful Treatment For Diabetics…And Everyone Else!

Everyone Can Benefit From Lower Blood Sugar Drink a mocha latte… or any other sweetened drink and you will feel a powerful surge of energy, which is awesome for tackling … Continue reading

May 22, 2015 · 2 Comments


Yesterday, we took a look at some of the many ways aloe vera can benefit your health. But seeing as to how popular aloe vera has become in recent years, … Continue reading

May 13, 2015

Herbal Garden Remedies: 40 USES FOR ALOE VERA

Here’s a list well worth skimming over! Yesterday I posted 7 of the best aloe plants I could find for specific medicinals. So let’s go one step further…. Here are 40 … Continue reading

May 13, 2015

One of our favorite topics…. Breathing

From: The Science of Breath, A practical guide By: Swammi Rama, Rudolh Ballentine, M.D. , Alan Hymes, M.D. Yes, there is a science to breathing. It seems obvious that without … Continue reading

July 13, 2014

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)?

Hillary Clinton Serves as Cheerleader for GMOs at Biotech Event (But What’s She Eating at Home)? By Nick Meyer On June 27, 2014 · Add Comment Former U.S. Secretary of … Continue reading

June 29, 2014

Baking Soda – The Nightmare of the Pharmaceutical Industry by Joanna Ocean According to the result of research findings, cancer is a lactic acid, which is formed when a certain … Continue reading

June 28, 2014
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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