The Food Reality Blog

Trust in the Power of Nature

Backyard Medic | Grow an Immune Strengthening Herb Garden

This immune system strengthening herb garden plan can help you sail heartily through winter.

August 10, 2015 · 1 Comment

Plant Medicine | Detox Heavy Metal – Reduce Fat and Stress

It’s impossible to lead an urban life in the city without exposure to heavy metal toxins.  These toxins weigh you down… litterally adding weight where you least desire. Did you … Continue reading

August 9, 2015 · 4 Comments

Chronic Metabolic Stress| It’s Time To Start Relaxing

Stress has been a main topic this week for many of my fellow bloggers.  For 10 years I’ve treated people with chronic pain and immune conditions. I’ve seen how the body’s … Continue reading

August 8, 2015

Growing Red Clover Blossom | Medicinal Lawn and Awesome Immune Builder

Once used to ward off witches and other evil forces, finding a four leaved clover has always been considered a lucky charm. Tradition holds that clover is the favorite plant … Continue reading

August 7, 2015 · 5 Comments

How To Grow | Goldenseal Root: A Pretty Flower and Powerful Viral & Bacteria Buster

Simply put, if it sounds too good to be true, it probably isn’t true. The medicinal claims about goldenseal range from its powers as a cure for toenail fungus to … Continue reading

August 7, 2015 · Leave a comment

The Food Reality | That 2015 Vegetable Just Ain’t What It Used To Be In 1970

Ok Gardeners…. here are some basic ‘food” crops that reflect the meals of your childhood. Personally, I’m not a big fan of growing common vegetables that you see in the … Continue reading

August 5, 2015 · 2 Comments

COMMON SENSE | Dad Said, “Don’t Believe What You Read” … he was right.

Astroturfing is the practice of masking the sponsors of a message or organization (e.g., political, pharmaceutical, medical, advertising, or public relations) to make it appear as though it originates from … Continue reading

August 4, 2015 · Leave a comment
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site TheFoodReality.com has a worldwide following. SpritualEntrepreneur.global is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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