The Food Reality Blog

Trust in the Power of Nature

Water, The First Medicine: 3 Suggestions to Soak It Up

Image result for water and peace

When I was a child, I rolled my eyes when my health teacher, the talk shows that my mother watched, and yes, my mother herself told me that I needed to drink more water. Consuming six to eight glasses of such a tasteless substance seemed like a chore. As I’ve aged, my position on water’s tastelessness has gratefully changed, along with my attitude towards it.

Many Native American nations refer to water as “the first medicine.” Developing a stronger connection to water as an element that enlivens me allows me to appreciate the beauty of this descriptive phrase. Throughout my recovery and wellness journey, the importance of water as a vital piece of the puzzle continues to grow. Whether I’m drinking it, bathing in it, swimming in it, listening to it, or just appreciating the vast array of metaphors that come with the flow of water, I am being nourished and sustained.

1. Drink Plenty of Water

Image result for drinking waterOne of the most formative lectures I heard as a student came from a PTSD specialist and retired Israeli Army officer, Elishiva Kaftal.

In speaking about the importance of preventative self-care for clinicians she noted:

“When you grow up in the Middle East, you know that if you’re drinking the water when you’re thirsty, it’s too late—you have to be constantly hydrating to stay healthy.”

What fantastic wisdom that can be appreciated both literally and figuratively!

In my career as a trauma educator, I’ve spent the last six years on my feet in front of audiences, talking for three, four, or up to eight hours at a time. When I began this portion of my work in 2008, my resistances about drinking so much water were still pretty high. Before I knew it, I realized that constantly hydrating was a necessity to not only keep my lips moistened but also to keep my body temperature regulated and my energy up.

Image result for drinking waterSipping on coffee, soda, or even juice just didn’t cut it quite like water. I noticed that as I began drinking more water during my talks and classes, my desire for it in other areas of my life intensified—consuming a glass in the morning and a glass in the evening, drinking it with meals, sipping on it during clinical sessions, and even using it a vehicle through which to practice mindfulness.

To me, there is no greater joy than just being in the moment with water. As a person who naturally overheats, taking a few mindful sips of water and noticing the slow trickle down my throat and into the rest of my body is one of the best techniques I have for coming back into my body when the literal heat or the heat of stress makes my head float away.

On the other side of the spectrum, His Holiness the Dalai Lama discloses in much of his writing that sipping on hot water is a favorite activity of his for calming the nerves. As a young man, he found himself drinking a lot of tea and then one day it struck him that his body didn’t want the tea, his body wanted the warmth.

2. Use Water to Cleanse (And Practice Gratitude in the Process)

I am also a big believer in the cleansing properties of water, not just literal, but energetic. When I began teaching with more and more frequency, a holistic health care practitioner I see suggested that after every talk I give, dance class I teach, or day’s worth of clients I see, to take a shower.

As someone who was raised to shower in the morning or evening, taking showers at five or six in the afternoon became a bit of a shift in my routine, but it’s one I haven’t regretted. The difference in the energy I feel afterward is incredible. In the process, I’ve also been able to practice gratitude that I have the means to be able to take two showers a day, as it is not lost on me that a good portion of our planet is without a fresh water supply.

I recently engaged in a wonderful conversation with the director of a treatment center. In dialoguing about the ways to practice mindfulness in everything, he shared:

“I practice gratitude by realizing there are worse ways to start the day than by taking a hot shower.”

How right he is.

3. Spend Time Near and With the Water

Image result for sitting by a streamYes, nutritionists and healthy living experts continue to extol the virtues of drinking water, pointing out just how vital it is to hydrate for our health. My contention is that the more you spend time with water and its various form, the more you will realize this truth for yourself.

Sometimes my favorite thing to do is just to sit by a river, a stream, or a lake and meditate on the healing properties of water. If you are blessed to live near the ocean, perhaps you find that this connection sustains you.

Whether you are swimming in the water, drinking fresh water in nature, or using it as a chance to practice mindful listening and natural connection, may you draw inspiration from our first medicine given to use by Mother Earth.

Image result for water and peace

via Water, The First Medicine: 3 Suggestions to Soak It Up.


2 comments on “Water, The First Medicine: 3 Suggestions to Soak It Up

  1. Pingback: Home Remedies for Dizziness | Top 10 Home Remedies | The Food Reality Blog

  2. New Journey
    July 17, 2015

    I have always been a water baby….need to be near it, hear it, drink it, soak in it….nothing better than a good shower, hot or cold and then going to bed listening to the sound of water….ocean, river, creek…we RV a lot and I have a need to be near water, it has rubbed off on my husband….finally…LOL loved your post…


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This entry was posted on July 16, 2015 by in MEDICINAL PLANTS AND HERBS, Science - The Physics of Food and tagged .
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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