The Food Reality Blog

Trust in the Power of Nature

Benjamin Franklin, The Father of Diabetic Neuropathy

Like most of us, Benjamin Franklin was health conscious in his early adult life. Writing under the pen name of Poor Richard, he offered such health-conscious phrases as, no pain, … Continue reading

July 26, 2015 · 3 Comments

Growing Turmeric: A Beautiful Indoor Medicinal Plant For Inflamation – And Awesome Curry!

Most modern Westerners associate turmeric as an anti-inflammatory agent, and indeed, traditionally this root was often used in an Ayurvedic approach to reduce inflammation of the throat and tonsils, and as an … Continue reading

July 26, 2015 · 5 Comments

Vertigo | Best Remedies For Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness … Continue reading

July 17, 2015 · Leave a comment

13 Ways to Sneak More Water Into Your Daily Diet

When it comes to how much water you should be drinking daily, there’s no clear answer. Indeed, we’ve all heard the eight glasses a day mandate, but—according to the Mayo Clinic—studies … Continue reading

July 17, 2015 · Leave a comment

Water, The First Medicine: 3 Suggestions to Soak It Up

When I was a child, I rolled my eyes when my health teacher, the talk shows that my mother watched, and yes, my mother herself told me that I needed … Continue reading

July 16, 2015 · 2 Comments

VIDEO | Beating Neuropathy

WATCH THE VIDEO>>> The Beating Neuropathy Focus Group has 4 more spots available …. Sign up right away for this FREE 6 week Focus Group and Webinar. Find out how to stop neuropathy pain and how to reverse neuropathy damage by deeply healing the metabolic causes of neuropathy….. (and check out the cute video … which talks all about it)

July 13, 2015 · Leave a comment

A Return To Roots | Herbalism vs Drugs

Although it may seem as though the U.S. is undergoing a renaissance in the field of herbal medicine, as executive director of United Plant Savers, Susan Leopold, puts it, “it’s really … Continue reading

July 13, 2015 · Leave a comment

All About the Schizandra Berry – a Famous Chinese Medicinal

Schizandra berry has been a famous adaptogenic herb used for centuries in Chinese Medicine. Adaptogenic herbs do exactly what the name implies.  They help the body adapt. Schizandra helps sharpen the … Continue reading

July 13, 2015 · Leave a comment
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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