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The Power of Diet and Exercise for Diabetics

Dollar Diabetic Supply

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Eating well-balanced meals, along with regular physical activity is the key to a better life while managing your diabetes. When you’re diabetic, obesity or weight gain increases your risk for complications. Losing just a few pounds through exercise along with a healthy diet can help with your diabetes control and reduce your risk for other health problems.

 Maintaining a Healthy Diet

As a person with diabetes, you need to eat in moderation. That means no skipping meals! Even if you are trying to lose weight, you need to eat regular meals to keep your blood glucose and metabolism on track.

Typically, a person needs to eat about every four to six hours during the day to maintain energy levels. “People with Type 2 diabetes usually have better blood glucose control if their meals and carbohydrates are spaced evenly throughout the day,” says Connie Crawley, M.S., R.D., L.D., a nutrition…

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This entry was posted on June 17, 2015 by in Uncategorized.
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site TheFoodReality.com has a worldwide following. SpritualEntrepreneur.global is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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