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Growing Stinging Nettle: Put on Your Gloves! Nettles Knock Out Allergies.

Image result for stinging nettle cooking

Nettles, despite their perfect adaptation to North America, are not native but where brought over from England by John Josselyn. This hardy plant can be seen on nature walks throughout temperate regions throughout the world and presents a pretty and delicate array of greenish-white flowers, and of course the bristles and hairs that put the ‘sting’ into stinging nettles.

In Hans Andersons fairy-tale of the Princess and the Eleven Swans, the coats she wove for them were made of nettles. Indeed nettle fibers, like hemp and flax have been used for textiles. A quaint old superstition exited that a fever could be dispelled by plucking a Nettle up by its roots, reciting thereby the names of the sick man and also the names of his family. Called “wergulu” in old Wessex in the tenth century, nettle was one of the nine sacred herbs, along with mugwort, plantain, watercress, chamomile, crab apple, chervil, and fennel.

  • Common Names
  • Stinging Nettle , Nettle, Common Nettle
  • Botanical Name
  • Urtica dioica
  • Family


Growing Stinging Nettle – Gardening Basics

Stinging nettle is said to be extremely beneficial to arthritis suffers. The stinging hairs can be destroyed by cooking or drying the plant.

May be considered a noxious or invasive weed in your area.

It is a herb that typically grows as a perennial, which is defined as a plant that matures and completes its lifecycle over the course of three years or more.

Normally reaching to a mature height of 5.85 feet (1.80 metres). This plant tends to bloom in late spring, followed by first harvests in mid autumn.

This plant is a great attractor for butterflies, so if you are looking to attract wildlife Stinging nettle is a great choice.

As Stinging nettle is a low maintanence plant, it is great for beginner gardeners and those that like gardens that don’t need much overseeing.

 UK – purchase seeds

US – purchase seeds

Harvesting Stinging nettleImage result for stinging nettle cooking

It is always good to use long sleeves and good gloves to pick up Nettle.

For eating, pick up the shoots where the leaves are still tender and try to skip flowering tops and big leaves.

You can get floral tops before the flowers open for medicinal purposes.


Important Growing Information:


 Direct sow seed outdoors in the fall. Stinging nettle is thought of as very hardy, so this plant will tend to survive through freezing conditions.

SOWING:8 – 10″

LIGHT PREFERENCE: partial shade

SOIL REQUIREMENTS: Likes rich humid soils with lots of nitrogen, volunteers always near compost piles when there is water. Stinging nettle is a weakly acidic soil – weakly alkaline soil loving plant.




Flower Arrangements

Image result for stinging nettle cookingnot suggested.


Medicinal Uses & Benefits of Stinging Nettle

    • Medicinal Uses: * Allergies * Alopecia/baldness * Amenorrhea* Arthritis * Asthma * Bed Wetting/incontinence * Female Hormones * Fibromyalgia * Herbal Teas * Kidney * Libido * Longevity Tonics * Menorrhagia * Nutrition * Osteoporosis * PMS * Prostate * Rheumatoid_arthritis * Spring Tonics
    • Properties: * Analgesic * Anodyne * AntiCancer * Astringent * Depurative * Diuretic * Tonic
    • Parts Used: Leaves, stems, and to a lesser extent root
    • Constituents: formic acid, mucilage, ammonia, carbonic acid, water

Stinging nettles are a potent herb with a long history of use. Nettle is one of natures best nutraceuticals, containing protein, calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A,C, D, and B complex, all in a form that is easy for the body to use.

The stinging comes from the presence on the bristles of histamine that delivers a stinging burn when the hairs on the leaves and stems are touched. Stinging nettle contains natural antihistamines and anti-inflammatories (including quercetin), that open up constricted bronchial and nasal passages, helping to ease hay fever, and nose & sinus type allergy symptoms.

Extracts of nettle roots are reliable diuretics that encourage excretion of uric acid, but simultaneously discourage nighttime bathroom urges, making this remarkable plant useful for such disparate problems as gout, and the overnight incontinence ofbenign prostate enlargement and weak and irritated bladder. Frequent use of nettle leaf tea, a cup or more daily, rapidly relieves and helps prevent water retention. Nettle is a superb nourisher of thekidneys and adrenals.

Stinging nettle is an almost ideal herb for those with all types of arthritis, rheumatoid arthritis, and gout. The anti-inflammatory substances combined with the rich concentration of the minerals boron, calcium and silicon ease the pain while helping to build strong bones. Drink stinging nettle in teas to reap the most benefits forosteoporosis and the bone loss that is often associated with arthritis. A cup of nettle herbal tea delivers as much calcium and boron, important herbs for bone health, as a whole cup of tincture would. While non-steroidal anti-inflammatory medication (NSAID) is necessary evil for most with arthritis, using nettle may help you to decrease the amount you need to take. In a scientific study of patients with acute arthritis, stewed stinging nettle leaves enhanced the anti-inflammatory effects of common arthritis medications. One reason may be that nettles contain large amounts of magnesium which helps to moderate pain response.

Stinging Nettles use a tonic of the female system goes back to the Native American women who used it throughout pregnancy and as a remedy to stop hemorrhaging during childbirth. It is considered one of the best all round women’s tonics. Nettles are a good general tonic of the female reproductive system, excellent for young women just starting their monthly cycle, as well as women entering menopause. Stinging nettle helps to keep testosterone circulating freely and keep you feeling sexually vital, and has been shown effective in treatment of BPH in clinical trials when combined withsaw palmetto  and for male pattern baldness when combines with saw palmetto and Pygeum  Stinging nettle also acts as a tonic to the female system making it a herb that couples can share.

Preparation Methods & Dosage :If you grow nettles, or live in an area where they can be wildcrafted try the fresh young spring plants cooked until tender and seasoned with just a little butter. The leaves can be used raw and applied directly to the rheumatic pain area, they increase circulation and draw out pain. While most people avoid the stinging part of the nettle, those with arthritic hands deliberately prick there hands to calm inflammation and pain. Use the dried leaf in teas or sprinkled it onto food like parsley. Stinging nettle makes an almost iridescent emerald green tea that is very nutritious, mild and slightly grassy.

Stinging Nettle Side Effects: The sting of the nettle can cause a rash in some people. It is a strange fact that the juice of the nettle can provide relief for its own sting. It can also be relieved by rubbing leaves of rosemary, mint or sage.


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner.

Additional Resources

Herbal Preparations and research:

C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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