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WALNUT BROWNIE BREAKFAST SMOOTHIE (RECIPE)

WALNUT BROWNIE BREAKFAST SMOOTHIE (RECIPE)

Walnut Brownie Breakfast Smoothie (Recipe)

This is a seriously yummy breakfast smoothie that is both sustaining and seriously good for you. It feels decadent but know it is doing you so much good!

INGREDIENTS

  • Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie
  • 1/3 cup of walnuts, or about 20g
  • 1/4 of an avocado
  • 2 tablespoons chia seeds
  • 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon)
  • 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste
  • 1 heaped teaspoon maca powder (optional)
  • 1 heaped teaspoon raw cacao nibs
  • 1/4 teaspoon cinnamon
  • Pinch of vanilla powder (or essence)
  • Pinch salt

METHOD

  1. Leave half the walnuts and cacao nibs aside. Throw the rest of your ingredients into the blender and blend until really smooth.
  2. Top with the cacao nibs and remaining walnuts.
  3.  I would recommend making this the night before or at least half an hour before you eat it to allow the chia seeds to soften.

Original Article by, AMY CRAWFORD (THE HOLISTIC INGREDIENT )

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This entry was posted on March 8, 2015 by in Uncategorized.
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site TheFoodReality.com has a worldwide following. SpritualEntrepreneur.global is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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