The Food Reality Blog

Trust in the Power of Nature

Fake Olive Oil? … What You Need To Know

You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated fat that is a major component of the Mediterranean … Continue reading

March 30, 2015

How To Lower Blood Sugar

This discovery could revolutionize the diabetes treatment around the world! Professor Ronald M. Evans, Salk’s Medical Center Director has stated: “Controlling glucose is a dominant problem in our society. With … Continue reading

March 26, 2015

The Brain-Gut Connection for Mental Well-being

Have you ever wondered the reason behind feeling butterflies in your stomach? Or that sinking premonition feeling around your stomach when something unexpected happens? Several studies over the years have … Continue reading

March 20, 2015

The Top 9 Herbs for Liver Cleansing

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our … Continue reading

March 18, 2015 · 1 Comment

This Incredible Drink Will Help You Purify The Liver With Only 1 Sip

Keeping your liver healthy is one of the best things you can do for yourself, as healthy liver provides vitality, boosts your energy, and you will also look and feel … Continue reading

March 17, 2015

How FGF1 Can Lower Blood Sugar Levels

The FGF1 protein has been proven to be active at the cellular level and works naturally with the body’s own normal glucose processes to lower blood sugar levels. This is … Continue reading

March 15, 2015 · Leave a comment

Traditional Chinese Medicine in the Treatment of Diabetes

Traditional Chinese medicine (TCM) is a system of healing that is thousands of years old.  Chinese healing practitioners use herbs, remedies and healing protocols to treat the whole body’s root issue unlike … Continue reading

March 15, 2015

Do It Yourself Health Food – Almond Butter and Bone Broth

Gourmet on a Dime: DIY Health Food Save money on four expensive and trendy health foods without missing out on any of the super-nutrition. Keeping up with the latest nutrition … Continue reading

March 12, 2015

Diabetes and Blood Sugar…. “Should I Go To The Hospital?”

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness, exhaustion and stress. Any of these … Continue reading

March 11, 2015 · Leave a comment

Bone Broth Is The Ultimate Health Remedy

Got a Crock Pot?   … Make some Bone Broth, Today! How to Make Bone Broth If you aren’t already making bone broth regularly, I’d encourage you to start today! … Continue reading

March 10, 2015

Drew Berry, PhD – We have NO WAY to directly observe molecules. a TED X talk

This video is a Ted X talk given by Drew Berry. He is not a food scientist – he doesn’t create the flavors that taste like bananas or create chemical bonds … Continue reading

March 9, 2015

WALNUT BROWNIE BREAKFAST SMOOTHIE (RECIPE)

WALNUT BROWNIE BREAKFAST SMOOTHIE (RECIPE) This is a seriously yummy breakfast smoothie that is both sustaining and seriously good for you. It feels decadent but know it is doing you … Continue reading

March 8, 2015
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site TheFoodReality.com has a worldwide following. SpritualEntrepreneur.global is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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