The Food Reality Blog

Trust in the Power of Nature

Backyard Medic: Doctor vs. Herbalist – Healing Means Trusting

Because I have had the luxury of time to explore this work and make it my life’s passion, I want to share with you how to do this, and give away most of my knowledge for free (pay it forward), … and teach you how awesome it can be to live the life you want!

Featured · 7 Comments

Growing Turmeric: A Beautiful Indoor Medicinal Plant For Inflamation – And Awesome Curry!

Most modern Westerners associate turmeric as an anti-inflammatory agent, and indeed, traditionally this root was often used in an Ayurvedic approach to reduce inflammation of the throat and tonsils, and as an … Continue reading

Featured · 1 Comment

The Brain Does NOT Create Consciousness

Some of us, and you may count yourself one of us, believe it’s possible to connect with a higher awareness attuned to some greater consciousness which includes every form, seen … Continue reading

February 9, 2016 · Leave a comment

The Off-Grid Rebellion the Media Doesn’t Want You to Know About

Personally, I’ve spent a few years, after my kids were grown, out in the forest of Southern Oregon.  I ventured onto a few sustainable farms. Most of them would be … Continue reading

February 8, 2016 · Leave a comment

How Smart Is Smart Water?

Don’t Be Fooled! There is Nothing Smart About Smartwater Bottled water isn’t the fancy water you’ve been led to believe. In fact,  40 percent of bottled water is actually regular … Continue reading

February 2, 2016 · Leave a comment

These Five Plants Will Save You from Deadly Airborne Chemicals

Plants and Humans, Our Natural Symbiotic Relationship We all breathe out CO2, carbon monoxide. The plants breathe in our CO2 and translate it into O2, oxygen. We breathe in their … Continue reading

February 1, 2016 · Leave a comment


We all agree the letters GMO give us a reason to question what we are really eating.  It’s a hot topic all around the world. And the European countries have … Continue reading

January 30, 2016 · Leave a comment

Proof That Coca Cola Does Not Belong In The Human Body

If you do nothing but take 30 seconds to skim over these Coco Cola highlights, you’ll have saved yourself from a potential killer of the manufactured food world. Read on… … Continue reading

January 28, 2016

The Real Cause Of Pain – How The Spine Is Connected With All Organs

Have you noticed that often spine problems cause pain in completely different parts of the body? Then we start treating other diseases, but of course nothing helps. That is why, … Continue reading

January 12, 2016

Garlic Soup | Do It Yourself Medicine

Cold season in the northern hemisphere is filling up our noses with all kinds of sneezing and our chests with wheezing. Forget grandma’s chicken soup… Take a minute to grab … Continue reading

January 5, 2016

2016 | RE-Solution Revolution

We all love fresh starts! Isn’t that what a new year is all about?  And… I don’t think I’m alone in this thought.  In fact, I’ve thought about how change … Continue reading

January 4, 2016 · Leave a comment

The Mc Rib Sandwich | A study of delicious tasting chemicals

  We all realize we shouldn’t eat this stuff… and I recommed staying away from it,  for what I think are obvious reasons Yet… the truth is, people are going … Continue reading

December 26, 2015 · Leave a comment

Why Most Published Research Findings Are False

Original Article written by John P. A. Ioannidis Copyright : © 2005 John P. A. Ioannidis. This is an open-access article distributed under the terms of the Creative Commons Attribution … Continue reading

December 24, 2015 · Leave a comment

Systems Biology: Studying the World‘s Most Complex Dynamic Systems

By Ricardo Paxson, MathWorks and Kristen Zannella, MathWorks   From medicine and environmental science to alternative fuel technology and agriculture, systems biologists are literally changing the world. By studying the … Continue reading

December 24, 2015 · Leave a comment

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Wow… ! What an opportunity to rebuild your body by leaving your plate empty for a few meals a week.

December 24, 2015 · Leave a comment

Stay Healthy … Tis The Season!

I’ve been spending copious amounts of time getting the metabolic healing course (Beating Neuropathy)  together to launch in January…with, sadly, no time left to enjoy connecting with you all.  … … Continue reading

December 5, 2015

Doctors Diagnose “Eating Healthy” A Psychological Disease

So… Here we are, a day after our American Thanksgiving Feast.  Bellies full of the best our families offered… a cornicopia of healthy goodness and some not-so-healthy goodness. Would it … Continue reading

November 27, 2015 · 1 Comment

Backyard Medic | Grow an Immune Strengthening Herb Garden

This immune system strengthening herb garden plan can help you sail heartily through winter.

August 10, 2015 · 1 Comment

Plant Medicine | Detox Heavy Metal – Reduce Fat and Stress

It’s impossible to lead an urban life in the city without exposure to heavy metal toxins.  These toxins weigh you down… litterally adding weight where you least desire. Did you … Continue reading

August 9, 2015 · 4 Comments

Chronic Metabolic Stress| It’s Time To Start Relaxing

Stress has been a main topic this week for many of my fellow bloggers.  For 10 years I’ve treated people with chronic pain and immune conditions. I’ve seen how the body’s … Continue reading

August 8, 2015

Growing Red Clover Blossom | Medicinal Lawn and Awesome Immune Builder

Once used to ward off witches and other evil forces, finding a four leaved clover has always been considered a lucky charm. Tradition holds that clover is the favorite plant … Continue reading

August 7, 2015 · 5 Comments

How To Grow | Goldenseal Root: A Pretty Flower and Powerful Viral & Bacteria Buster

Simply put, if it sounds too good to be true, it probably isn’t true. The medicinal claims about goldenseal range from its powers as a cure for toenail fungus to … Continue reading

August 7, 2015 · Leave a comment
C Katt Krespach, NTP

C Katt Krespach, NTP

C Katt Krespach, NTP is a nutritional therapist and long time activist with a passion for healing arts and social entrepreneurship, …working in both areas for over a quarter of a century. Her site has a worldwide following. is her newest project and coaches brick-and-morter business owners into global social entrepreneurship. She is an author, public speaker, and entrepreneur. You can get Katt’s free edible flowers e-book here and also watch a short documentary on how she overcame neuropathy, significant weight gain, and more with easy, natural and healing mindsets. Follow Katt on Facebook, Wordpress, Twitter, and Instagram.

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